Personalised Nutritional Therapy for Neurodiverse Minds and Families
Welcome, I'm Anna
registered nutritional therapist and founder of NutritionMate, a virtual service dedicated to educating & empowering neurodivergent minds and selective eaters, to make the best food choices to feel their best and thrive.
Does this sound familiar?
Food intolerances 〰️ Poor sleep 〰️ Anxiety 〰️ Depression 〰️ Extreme cravings 〰️ Meal time sensory overload
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Food intolerances 〰️ Poor sleep 〰️ Anxiety 〰️ Depression 〰️ Extreme cravings 〰️ Meal time sensory overload 〰️
Picky eating 〰️ Hyperactivity 〰️ Limited diet 〰️ Snacking all day 〰️ Avoiding food groups. 〰️ Tummy troubles 〰️ Constipation 〰️ Diarrhoea
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Picky eating 〰️ Hyperactivity 〰️ Limited diet 〰️ Snacking all day 〰️ Avoiding food groups. 〰️ Tummy troubles 〰️ Constipation 〰️ Diarrhoea 〰️
How I can help
These are the kinds of concerns I see every day in clinic. Most of my clients are families with children or teens who have sensory challenges, picky eating, autism, and/or ADHD. I also work with neurodivergent adults navigating late diagnoses, mood imbalances, digestive symptoms, or a complex relationship with food
Too often, these symptoms are dismissed as "just part of the diagnosis" — but I want you to know there is more you can do.
That’s why I started NutritionMate — to be your go-to nutrition mate: someone in your corner with the tools, know-how, and real-life support to help you thrive, not just get by.
The name reflects my approach — a mix of evidence-based guidance, education, and compassionate motivation. Nutrition support only works when it’s tailored to your real life — your child’s needs, your family dynamics, your pace.
Because let’s face it: feeding challenges are a marathon, not a sprint. And I’ll meet you exactly where you are.
Ready to feel more confident at mealtimes? Let’s talk.
Take a step forward
Understanding the specific nutrition and sensory needs of you or your child paves the way to creating a sustainable diet and lifestyle programme. Take a look at my programmes.
Testimonals
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"We cannot express enough gratitude for the incredible support and expertise that Anna has provided us during the journey of our daughter's autism diagnosis. With Anna's dedicated guidance, our little girl's diet has expanded in ways we never thought possible. The positive impact on her behaviour, sleep, and social skills has been truly remarkable."
Sandra
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"From Fries to Flavours: As someone who once survived on diet of French fries, I never imagined a day would come when I would willingly indulge in foods like sushi, oatmeal, tofu, green vegetable smoothies, eggs and chicken. Thanks to Anna, I learned to become comfortable with tolerating and eventually enjoying new foods. Anna's expertise, compassion, and unwavering belief in my ability to embrace change were instrumental in my progress."
K.B
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“Since starting Anna's plan, I have seen a significant difference in my overall health and well-being and have a much better-rounded knowledge of nutrition and how it can benefit me."
Amanda. R
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"I was initially overwhelmed and at a loss when it came to feeding my child, who had extreme picky eating habits. Anna took the time to listen to my concerns and understand my child's nutritional gaps and feeding challenges. What impressed me the most was her commitment to uncovering and working alongside their sensory preferences and challenges. We worked together to develop techniques that would resonate with my child.”
Peter
Try a free session and see for yourself if it's right for you.
Without any obligations, pressure or constraints.